Mushrooms have long been used in traditional Chinese and Ayurvedic practices, and now they’re having a major moment in the wellness world. You can now find them in tinctures, powders, tonics, and even in a coffee-like drink. Enter energy mushroom coffee, which combines coffee with medicinal mushrooms to create a beverage that may offer increased focus, clarity, and other potential health benefits.
Medicinal energy mushroom coffee in these blends include cordyceps, lion’s mane, chaga, and reishi. These fungi can help to improve digestion, promote healthy gut microbes, and enhance immune function. They can also boost energy and endurance by boosting oxygen utilization in the body during physical activity. But more well-designed clinical trials are needed to test these claims in humans, especially when it comes to functional foods that have been brewed into drinks, like mushroom coffee.
Exploring the Benefits of Mushroom Coffee for Health and Wellness
To make this type of coffee, mushrooms are first ground into a fine powder and mixed with regular or decaffeinated coffee beans. The resulting drink typically has about half as much caffeine as a standard cup of coffee, which is an advantage for people who are sensitive to stimulants.
The infused drink can be enjoyed hot or iced and can be mixed with milk, coconut milk, and other sweeteners. It’s also a great option for people who want to reduce their caffeine intake but still have that coffee buzz. Look for mushroom coffee that is vegan, organic, or sugar-free to align with your diet, and make sure it’s third-party tested.